Water Fit Instruktor Training Manual
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| ISBN | : 9997459138931 |
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USWFA Virginia Water Fitness Entrepreneur of the Year in 1996 and 1997. Author of The SPLASH International Guide to Water Exercise for Physicians, PTs, and Water Fitness Instructors. Inventor and Patent Holder for SPLASH Water Spats and Gaitor Gloves for Deep Water Running and SPLASH DANCE Water Fitness Classes.
💪 our gym instructor - jacek has conducted a complete training for you, which you can do at home. 💪 💯 from warm-up, through training right to stretching the stretching 💯 💪 all you need is a little space and a bottle of water 💪 #ZostańWDomu #RazemNaOdległość
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Prepare water, towel and mat. 18.00 Tabata + belly with Marta Kozłowską Tabata is a short but demanding training that will improve your metabolism, which means that you will burn fat tissue long after training. After this effort, you will have a set of exercises for your belly. Water, towel and mat - this is what you need for training.
Share our post and be ready at 18:00 pm in your home for a strong fitnessowy training with a licensed instructor strong by Zumba! - so with Patrick Chmielewskim. Dress Comfortably, put water next to and towel. Strong is an hour workout with the weight of your own body with cardio elements.
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